Afterwords enjoy your free pint of Guinness before 10am. If you are accustomed to enjoying pints of Guinness before noon, then that is your problem right there. Easy solution. If you are not, the solution may require some more time on the roads, track, trails, gym and pool. Allow yourself a one day pity party, and then move the hell on. Stay healthy, thoughtful and hungry and the results will come. Enjoy the fact that being surrounded by better competition than you are accustomed creates an environment for growth. Grow!